Gary Morissette Channels Trauma into Mindfulness

Gary Morissette Channels Trauma into Mindfulness

British Columbia musician Gary Morissette was recently featured in Peninsula News Review for his inspiring conversion from rocker to wellness author. His book, Mind over Madness – Volume One, offers valuable tools for reflection and healing, born from his journey through trauma. 

In Mind Over Madness – Volume One, Morsette blends personal experience with mindfulness practices to guide readers toward emotional clarity. With its grounded tone and accessible exercises, the book equips individuals to manage stress, overcome hardship, and reconnect with themselves. Buy the book here

Gary Morissette brings a unique voice to the self-help space, pulling on his background in music and personal growth. His work resonates with those seeking strength and reflection, making him a meaningful contributor to the discussion around mental wellness.