A Children's Guide to Story Yoga

A Children’s Guide to Story Yoga is a fun and playful way for teachers and parents to engage children with mind-body movement, while they gain confidence in their own bodies. Using sequenced yoga postures and storytelling, this book brings in early methods of SI (Somatic Intelligence), using mindfulness as a natural way of everyday life. The mindful poses and stories used in the book have been created with sequenced instructions, with a short story about the pose or the character used in the pose.

Celeste da Silva Cunha is a RYT500 Yoga and Mindfulness Meditation teacher, and Level 3 Personal Trainer/Gym Instructor, who taught yoga classes, workshops, retreats and wellness events for several years. She was born in Swaziland, of Portuguese, South African and English descent. She is a mother of four adult children, and A Children’s Guide to Story Yoga is her first children’s book. She mainly writes experimental embodied poetry and is working towards publishing a poetry manuscript, yoga & mindfulness flashcards, and another children’s mindfulness book.