Exponential Weight Loss

EXPONENTIAL WEIGHT LOSS:

THE OPPOSITE OF DIETING

DIETING IS HARD

You have to cut out thousands of calories

 per day and give up most of the

food and drink you really enjoy

EXPONENTIAL WEIGHT LOSS IS EASY

The change in your eating habits is so small

you’ll hardly notice it – give up a handful

of potato chips and you’ll lose ten pounds

DIETING ISN’T HEALTHY

Too-rapid weight loss can lead to serious

problems including muscle loss, malnutrition,

irregular heartbeat, anemia, and gallstones

EXPONENTIAL WEIGHT LOSS IS HEALTHY

By losing weight slowly but permanently,

you safely decrease your risk of dying from

diseases such as heart disease and diabetes

DIETING DOESN’T WORK

You may lose ten pounds in a month,

but you’ll gain it all back – in fact,

most people gain back more they lost

EXPONENTIAL WEIGHT LOSS WORKS

You can lose as much as you

want in eighteen months, and

you’ll lose it permanently

EXPONENTIAL WEIGHT LOSS:

THE EASY, PERMANENT WAY TO WEIGH LESS

Faith and Inspiration: Volume One

Drawing from profound biblical passages that speak of Jesus’ anticipated return to Earth and God’s decree that the wages of sin is death, this collection delves deep into spiritual reflections and meditations. With influences from a legendary blues musician of bygone days, the anthology also includes evocative pieces like ‘Jesus Has a Way to Punish Me.’ This volume serves as a testament to the intertwining of faith, inspiration, and artistry across diverse themes. Join us on a journey through sacred verses and soulful tunes.

Fasting Expands Consciousness

Fasting Expands Consciousness is the first book that explores the psychological aspects of fasting. Bilka Baloh describes how to heal your body and spirit on all levels, from the subconscious to the superconscious, where the roles of fasting, meditation, and yoga are imminent and essential. She takes the reader through the history of cleansing the body, mind, and spirit, from Ayurveda to the first Essene philosophers, with a clear explanation of her knowledge, supported by the latest scientific research.

This book reminds us that the mind plays a primary role in how our body gets sick. If we accumulate toxicity in the form of emotional wounds, sadness, frustrations, disappointments, or false beliefs, our mental and emotional lives are in danger. And this has a significant impact on our physical well-being and the toxicity of our bodies. Therapeutic fasting takes place on all three levels, physical, emotional-mental, and spiritual.

Therapeutic fasting is a pre-prepared plan to get rid of toxins healthily, with as little stress and pain as possible. Fasting is a spiritual journey and a journey to oneself. Saints, sages, scientists, and philosophers have already talked about fasting. It is also increasingly popular among doctors. It is considered the best medicine that strengthens the immune system, improves physical and mental stability, and consequently helps us become stronger in health.

Cleansing the body is the basis for mental health stability and is the first pillar for building the desired life without disease and pain. Fasting enhances vitality and spiritual progress and eliminates old, unhelpful, and harmful thought patterns.

Financial Prep 101

Step into the future of finance with Financial Prep 101: Simple Tips for the Next Generation.

This practical workbook serves as your guide to financial freedom, demystifying the often-intimidating world of finance with straightforward explanations. Designed for both teens and adults, this easy-to-read resource brings clarity to essential financial terms and concepts that everyone should know.

Navigate everyday financial choices with ease as you learn about budgeting, saving, investment strategies, financing and borrowing options, retirement planning, and safeguarding your wealth.

Don’t miss out on your pathway to financial literacy and success – your blueprint for a secure financial future starts here!

Food Allergy

Are you grappling with perplexing symptoms such as eczema, throat swelling, persistent runny nose, occasional impotence, or relentless fatigue, all while struggling to find restful sleep? Perhaps you’ve endured a battery of tests, only to be diagnosed with asthma after an arduous journey. You’re aware of your food allergies, yet your troubles persist.

This comprehensive guide delves into the intricate web of food allergies, helping you decipher whether these enigmatic symptoms are tied to your dietary choices. With insights and practical guidance, the book empowers you to unravel the complexities of food allergies and their impact on your well-being.

Beyond diagnosis, this book equips you with the knowledge and tools to not only identify food allergies but also navigate life with them. It’s your essential companion on the path to understanding, managing, and ultimately embracing a healthier, allergy-conscious lifestyle.

From Zero to Infinity and Back- A full Circle

In order to find some love, partnership, companionship, and support, as any other young single divorcee, my search for a loving partner began on dating websites. At first in line with my spiritual beliefs of the Eastern tradition of Yoga and Meditation like DharmaMatch.com. I have been a practitioner of Yoga and meditation since my thirties, which I am blessed to have inherited from my ancestry. Going to Kirtans and meditation, Satsangs with my grandmother and living in a family with Yoga traditions, my father being a Raja Yoga practitioner, even as a child, living in Yoga came naturally to me.

At these dating websites I met some sociopaths, addicts, alcoholics and also some decent men sometimes in disharmonious timings in this dating journey. After being stolen from, surviving domestic violence, and also having some great learning dating adventures, I have come to arrive in this place. I am now thriving, being in oneness, in Yoga. This writing and art memoir are a result of this journey. I am sharing my story in the form of arts and writings inspired by the teachings of Vedanta and Buddhist teachings and values.

My abstract art is in its spontaneous presence, in the raw, elemental, primal and childlike innocence, with awe and wonder, a curious part of me. I do hope to awaken a presence in you that resonates this blissful state that I experienced while working on the art and poetry book project.

Gen. Park Chung-Hee and South Korea's Han River Miracle

Gen. Park Chung-Hee was born to a poor family in rural Korea when Japan ruled the nation as a colony. After teaching at a rural elementary school for three years, he studied at three different military academies to become an army officer in the liberated Korea. Although he encountered a career-threatening crisis right before the outbreak of the Korean War, he returned to the service and served many key staff positions during the war and important command positions after the war with devoted professionalism. When the nation drifted rudderless in the 1960s, he led the military revolution as the last resort. Hence forth he headed the government that was steadfastly focused on rebuilding the nation. His administration laid the extensive, future-oriented foundation for the nation’s industrial development and advanced defense capability. Gen. Park lived his life aligned with, to the letter, his personal motto: ‘My Whole Life to Fatherland.’

Getting It Wrong

In Getting It Wrong, Edwin Dean embarks on a compelling exploration into the fading realms of an elite class and its tightly held worldview, juxtaposing it against his own grounded perspective of the world we inhabit. This thought-provoking journey forms the crux of the narrative, unearthing the nuanced layers of understanding that often elude the grasp of conventional thought.Dean’s incisive dissection shines a light on the perilous journey historians embark on in their earnest quest to unravel the intricacies of human narrative. With a candid acknowledgment of the elusive nature of clear answers, Dean lauds the humble scholars who embrace the ambiguity inherent in the pages of history, urging the fraternity to delve into the less apparent yet profound dimensions to better comprehend our existence.While not a historian, Dean’s unquenchable thirst for books has led him through a myriad of intellectual realms, enriched by the inspiring mentors who fueled his enduring quest for knowledge. His insightful critique extends to the polar ends of political ideology, advocating for a more collaborative discourse and a keen ear for the diverse voices that echo through the corridors of debate.At the heart of Getting It Wrong lies a fervent call for a reinvigorated approach to education, recognizing it as the linchpin in our collective journey towards enlightenment. Dean’s narrative invites a discourse enriched by diverse perspectives, welcoming the echoes of disagreement, provided they resonate through calm and constructive channels. Through the lens of candid reflection and earnest discourse, Getting It Wrong challenges us to re-examine the frameworks through which we perceive our shared history and our place within it.

Girl Grit

Girl Grit: Savage Not Average is the first book in the empowering Human Empowerment trilogy for women worldwide. Dr. Elinsky guides readers through a profound journey of harmonizing thought and emotion, exploring personal fulfillment and experience. She transforms her readers from doormats—controlled, manipulated, and walked over by others—into daredevils, fearless warrior women living without regret. Discover what it means to go from average to savage in this emotional, action-packed self-help adventure that will not only inspire you but also challenge societal conditioning to be a ‘good girl’ focused on serving and pleasing others.

In Girl Grit, Dr. Elinsky passionately challenges and dismantles restrictive gender roles, asserting that they limit our potential as women and undermine our purpose as equal human beings. As an expert in gender relationship dynamics, Dr. Elinsky draws on extensive research to critically examine the very fabric of our social conditioning. She urges, “It is time to wise up, rise up, and ascend to your highest potential.” Celebrating the worthiness and grandeur of women’s capacities, Girl Grit will elevate you to unimaginable heights.

Finally, Dr. Elinsky advises, “Do not read this book unless you are ready to revolutionize your life as you know it.” Learn what it means to become a fire woman and unleash your regal authority into the world. Girl Grit will set your self-esteem on fire.

Healthier Living

Healthier Living illuminates the path to wellness through wisdom, underscoring the Biblical adage that wisdom surpasses all earthly desires. This book emphasizes that wisdom, defined as the knowledge of what actions to take or avoid in various situations, is crucial for maintaining health and well-being. It blends practical advice with a personalized approach to health, highlighting the importance of understanding what actions to take in specific health scenarios, even when common sense might suggest otherwise. This insightful guide encourages readers to adopt a wise approach to their overall health and wellness journey.

Horse Racing: An Opinion

Tired of losing money at the racetrack? Horse Racing: An Opinion might well be the remedy. It is clever, witty, and strewn with insights.

The book’s goal: enhance and enrich the reader’s appreciation of horse racing by providing a unique conceptual framework from which to view the sport.

The book offers the reader a new way of seeing, a new set of eyes.

Not only will it enhance the reader’s appreciation of the sport, but it will also enhance the health of one’s bankroll as well. Even money says you’ll love it.

How Big is Your Brave?

In How Big is Your Brave?, delve into the transformative journey of individuals as narrated by Jolene, a dedicated personal trainer. But this isn’t just about shedding pounds or building muscle – it’s about the odyssey of resilience, self-discovery, and confronting the deepest fears.

Jolene shares heartwarming tales of her clients, recounting not just their physical metamorphoses but also the mental battles they waged and conquered. Each story is a testament to the human spirit, the will to try, to fall, and to rise stronger than before.

For many, achieving fitness isn’t just a goal – it’s a testament to their grit, and often the most rewarding conquest they’ll ever embark upon. Yet, it’s that initial leap, the first step into the unknown, that’s the most daunting. How Big is Your Brave? celebrates those brave souls who dared to take that step, forever altering the trajectory of their lives. How about you? Are you ready to discover just how brave you can be?