Postcards for Choo Choo Grandma

STOP FALLING, AMERICA!

According to the Centers for Disease Control and Prevention (CDC), “Every second, an older adult (65+) falls.” Falling is the number one cause of preventable injuries in the United States.

If you or your loved ones and friends are worried about falling, this book of 170 original quirky and humorous postcards, created by a loving son to save his elderly mother from falling, will inspire and motivate you to walk slowly and watch your step to:

NOT FALL.

Safety bonus: WAYS TO PREVENT FALLING

Quests

Quests is a retelling of a fascinating series of championship NFL Football contests that have seen scores ranging from 7–0 to 73–0, dark suspicions of Underworld interference, a game played just inshore from a roiling Gulf of Mexico hurricane, featured teams with such names as the Boston Redskins, Chicago Cardinals and Cleveland Rams, played in blizzards, downpours and deserts been interrupted by a power failure featured brothers versus brothers, seen wild comebacks and wild collapses, a team that won the title it’s very first year in the league, and the birth and death of dynasties. Expect the Unexpected.

The JailBird Diet

Shaped by the unique stories of my time in federal custody, the JailBird Diet takes the reader into the world of incarceration that challenges the mind, body, and spirit at every turn. Out of the “shock and awful” of prison’s daily rituals comes a radical life change: the cleansing regimens, “superfoods,” and feeding disciplines I used to confront this new world and achieve radical weight loss. JailBird defines the tools of my diet journey that drove my 100 pound weight loss and shaped a new me.

Based on the food and activity logs I kept in my daily prison journal, the JailBird Diet also provides a week-by-week story of the journey from my first day of surrender to the last days when the pandemic and solitary confinement threatened to leave me just pounds from my weight goal. In so doing, it provides the tools to replicate this kind of weight loss in the free world.

The Wisdom of Great Granpa

A collection of philosophical thoughts and practical advice regarding physical exercise. Thoughts, advice, and ideas derived from high school coaches, college professors, my mother, my grandmother, and a philosopher by the name of Blaise Pascal.

Title Quests: A Complete History of the National Football League's Championship Series

Title Quests: A Complete History of the National Football League's Championship Series is a retelling of a fascinating series of championship NFL Football contests that have seen scores ranging from 7-0 to 73-0, dark suspicions of underworld interference, a game played just inshore from a roiling Gulf of Mexico hurricane, featuring teams with names such as the Boston Redskins, Chicago Cardinals, and Cleveland Rams. These games have been played in blizzards, downpours, and deserts, interrupted by power failures, featuring brothers versus brothers, witnessing wild comebacks and collapses, with a team winning the title in its very first year in the league, and marking the birth and death of dynasties. Expect the unexpected.

A Thing or Two About Fruit

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