Fasting Expands Consciousness

Fasting Expands Consciousness is the first book that explores the psychological aspects of fasting. Bilka Baloh describes how to heal your body and spirit on all levels, from the subconscious to the superconscious, where the roles of fasting, meditation, and yoga are imminent and essential. She takes the reader through the history of cleansing the body, mind, and spirit, from Ayurveda to the first Essene philosophers, with a clear explanation of her knowledge, supported by the latest scientific research.

This book reminds us that the mind plays a primary role in how our body gets sick. If we accumulate toxicity in the form of emotional wounds, sadness, frustrations, disappointments, or false beliefs, our mental and emotional lives are in danger. And this has a significant impact on our physical well-being and the toxicity of our bodies. Therapeutic fasting takes place on all three levels, physical, emotional-mental, and spiritual.

Therapeutic fasting is a pre-prepared plan to get rid of toxins healthily, with as little stress and pain as possible. Fasting is a spiritual journey and a journey to oneself. Saints, sages, scientists, and philosophers have already talked about fasting. It is also increasingly popular among doctors. It is considered the best medicine that strengthens the immune system, improves physical and mental stability, and consequently helps us become stronger in health.

Cleansing the body is the basis for mental health stability and is the first pillar for building the desired life without disease and pain. Fasting enhances vitality and spiritual progress and eliminates old, unhelpful, and harmful thought patterns.

Exponential Weight Loss

EXPONENTIAL WEIGHT LOSS:

THE OPPOSITE OF DIETING

DIETING IS HARD

You have to cut out thousands of calories

 per day and give up most of the

food and drink you really enjoy

EXPONENTIAL WEIGHT LOSS IS EASY

The change in your eating habits is so small

you’ll hardly notice it – give up a handful

of potato chips and you’ll lose ten pounds

DIETING ISN’T HEALTHY

Too-rapid weight loss can lead to serious

problems including muscle loss, malnutrition,

irregular heartbeat, anemia, and gallstones

EXPONENTIAL WEIGHT LOSS IS HEALTHY

By losing weight slowly but permanently,

you safely decrease your risk of dying from

diseases such as heart disease and diabetes

DIETING DOESN’T WORK

You may lose ten pounds in a month,

but you’ll gain it all back – in fact,

most people gain back more they lost

EXPONENTIAL WEIGHT LOSS WORKS

You can lose as much as you

want in eighteen months, and

you’ll lose it permanently

EXPONENTIAL WEIGHT LOSS:

THE EASY, PERMANENT WAY TO WEIGH LESS

Dearest Father

Dearest Reader,

The most difficult part of life these days has been the ongoing battles between family and friends, once united on so many fronts, now unable to speak civilly to one another. Perhaps you’ve had a similar experience with your loved ones and have been left speechless. The hope is that you can find some answers within this book about why your relationships have changed.

During the past few years, it has been hard to hear the spread of untruths, and wonder if name-calling, blaming, threatening, or isolation is eroding conversations with members of your inner circle. And while our journeys through the past few years may not be exactly the same, surely, we can agree that the days and months leading into 2022 have been filled with anguish. Praying that our Dearest Father brings you some comfort, and that his messages help you find your personal truth.

Connections

I am a practicing psychotherapist with over fifty years of experience, still actively seeing patients in the San Diego area. I currently specialize in those needing treatment for long-term care, chronic conditions, and PTSD.

I returned to my roots in writing Connections. I expanded upon the developmental frameworks I taught in my UCSD courses; my students encouraged me to adapt these core psychological constructs into a matrix encompassing my other passions, like physics and spirituality. I believe we need an ongoing inner Renaissance if we hope to spark one in the wider world.

Brain Shift

Today, after 39 years of working for the military and other large organizations, I find myself living a very different life. A long underlying interest in mountaineering, together with my shamanic path has led me to become an outdoor school instructor, a mentor for young men, and most importantly, a shamanic healer. My private healing practice serves those circling in uncertainty, pain, or distress. Seemingly, every time I get comfortable using my gifts, a new spirit helper comes in, a new object with greater power is gifted to me, or something else more profound and more challenging appears. It’s been 30 years since I became aware of my first gift from the spirit world in the sweat lodge. The helpful spirits, using me to do the work, bring my clients healing, wisdom, and peace.

Beyond Gravity - Vector Fitness Training

What’s in it for you?  Beyond Gravity - Vector Fitness Training will quickly inspire you to:

1. Increase excitement for working out and getting the body training results you or your clients/athletes want ASAP. 

2. Use a variable directional system to stimulate the mind and body in order to reap the most of every set.
3. Target and maximally develop any specific segment of skeletal muscle for most any function or sports skill.
4. Get up to 10+ times more out of most any standard resistance exercise machine, free weigh, or calisthenic exercise.
5. Reduce injury and painful exercise motions, while breaking through sticking points and progress plateaus

The Training Doc...

Harry J. Einsig, MD, ATC talks the talk with distinctive sports medicine credentials, including Triple Board Certification in Physical Medicine & Rehabilitation, Electrodiagnostic Medicine, and Athletic Training; many public medical and athletic training presentations; published research and articles; and televised medical segments on ABC, NBC, and CBS. He also walks the walk as a highly successful international level wrestler and U.S. national freestyle champion; Pennsylvania state honored football player; 20+ year coach encompassing wrestling, football, men's and women's lacrosse, baseball, softball, and basketball; and inventor/U.S. Patent holder of exercise machines and methods. His unique experience and charisma allow him to take the fitness and sports training industry by storm and transform it to a higher level ... BEYOND GRAVITY.

Baseball Confidential

Baseball Confidential is a revealing look at behind the scenes communication between players, coaches, and managers at all levels of baseball. The book consists of stories and interviews with former players, coaches, and managers mostly at the Major League Baseball level.

This book is written for baseball fans. Every fan wants to know what is said on the mound, in the locker room, behind closed doors and more. With my exposures to coaches, players and fans that is all brought to light in Baseball Confidential. Readers are invited to come behind the closed doors.

The book reveals many funny and good stories related to the mentioned, behind-the-scenes communication. This is a baseball book that includes what coaches say to players: to pitchers on mound visits, pre- and post-game pep talks, and more.

Addiction: From the Other Side

Have you ever felt like you are all alone and like no one understands what you are going through? I have felt this way for my entire adult life because I have been dealing with a loved one being addicted to opiates. Out of nowhere, the love of my life, the man I had been with for 12 years died multiple times in front of my eyes. I had no understanding of why. I thought, “why me?” I have repeatedly asked myself, “If I had known the signs, would it have changed the outcome?”

Life is short, and trying to understand and be open to the idea that this epidemic is still around us may just save somebody’s life and help others. It is time to speak out and not be silent anymore. This does not have to be the end. It just has to be the end of the problem, and the beginning of the solution. I want to help people who are also battling opiate addiction in a loved one, and to let them know that they are not alone. There are many ways to get through it.

A Man's World

A Man’s World tells the tragic story of the Martins, a family destroyed by domestic abuse and its shattering consequences. This vivid portrayal of domestic turmoil illustrates how dysfunction can rob even the most innocent of fulfilling lives, asking where the bystanders were who could have made a difference.

It opens as teenagers Janet and Craig find young love before Craig shows his dark side at the senior prom. Their toxic relationship spirals into a marriage as cruel and domineering as Janet’s own parents. The story bears witness to the terror in which Janet, Craig, and their three children live under Craig’s dictatorship. They could have been a family who played ballgames and went on picnics; instead, they endured Craig’s insatiable thirst for control until it ultimately killed him.

Emerging from the wreckage is a very different Katie than the carefree little girl she once was. Tormented by her father and neglected by her mother, Craig’s behavior molded Katie into a resentful woman obsessed with revenge against domineering men. To prevent others from suffering her mother’s fate, Katie will go to any length necessary… even kill.

A Guide to Herbal Healing

Despite conventional medicine and pharmaceuticals, there is a growing trend toward seeking more natural forms of healing and health maintenance. Pharmaceuticals can have harsh side-effects, and many times pharmaceuticals cannot be used to treat certain types of illness. For example, if someone has a viral infection, antibiotics cannot be used to treat that infection. I have worked with many patients with varying ailments and health concerns, treating them with natural or homeopathic remedies. From my experience working with these patients, it is evident that, when used properly and with insight, natural and homeopathic prescriptions can work as well or even better than conventional medicine and pharmaceuticals. This book is not meant to replace your family physician, but it is a guide to healthier living through wiser food consumption. I believe if people used naturopathic and homeopathic remedies, overall health would increase and the need to go to doctors, specialists, and surgeons would decline significantly. Here’s to a happy, healthy life; naturally.