A Guide to Writing a Capstone Public Policy Report

In my 10 plus years of teaching, I have found that students struggle with two major challenges in writing a quality capstone paper. First, they have difficulty creating a rigorous analytical framework. Too often, the papers tend to be more descriptive in nature, which means that the final policy recommendation may be flawed. This book attempts to fill that gap by discussing in detail the various components of the framework as well as their interdependence. Second, most public policy books are theoretical or conceptual, but it is difficult for students to make the transition from understanding the concepts to performing the actual quantification of the metrics so necessary to do the analysis. This book provides detailed instructions on how to do the quantification.

A Closer Look at Antinutrients in Food

The evidence is clear, a whole foods diet nourishes, protects, and satisfies the human body. It provides intact nutrients, fiber, antioxidants, and phytochemicals essential for optimal health. But there’s more to this optimal eating lifestyle than meets the eye. A Closer Look at Antinutrients in Food lets the reader discover how whole grains, nuts, seeds, legumes, and vegetables are also capable of wreaking havoc in the human body. Discover what antinutrients are, and how they function to potentially cause damage, nutritional imbalances, and deficiencies among other adverse health effects in the body of animals and humans. Whether you are a parent, student, healthcare provider, or into personal health, everyone should learn how to best deal with whole nutritious foods through easily applied kitchen rituals and home processing methods that minimizes antinutrients present in food to safely consume them in the diet daily.

Reap the benefits of optimizing nutrient absorption and palatability through these traditional food preparation practices and learn how to select optimal whole food products to bring out the best in whole foods nature has to offer to us.