Join the author of Through Darkness into Light, Ann Yates, at Barnes & Noble in Anchorage, and get your signed copy. The event will take place on Saturday, March 28, 2020, from 13:00 to 16:00 hours. Through Darkness into Light is a helpful book for people to heal themselves during pain. This book consists of both poems and writings related to the darkness and light of the author’s emotional experiences of life. This book holds lots of mindful approaches inside to deal with emotional distress. Ann Yates is from Alaska and is a psychiatric nurse practitioner. She never intended to write poems but somehow she transformed her methods of meditation, mindfulness skills and spiritual beliefs into it.