This book outlines the basic structures that make up the human mind and provides guidance on how a person can achieve greater freedom in managing their perception of reality, regulating their emotions, and making choices. It emphasizes that reality, in many ways, is a personal construct rather than something imposed from without. The book considers personal, social, and societal influences, offering an opportunity to examine their effects. It covers topics related to self-acceptance, needs, beliefs, values, emotions, temporal orientation, and dreams. Exercises are suggested to help the reader better comprehend how each topic relates to them personally and how to take steps toward making changes. The book has a spiritual orientation only insofar as it assumes the existence of a higher power and the continuity of consciousness through life and death. It is non-denominational and does not promote any particular religious beliefs.
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