Are You Ready to Improve Habits?

This book is inspirationally empathetic because it describes the author’s experience in improving his health through the joy of physical exercising simultaneously witnessing the benefits in his muscles, successfully avoiding falls, and protecting his brain and heart. The author can be in the reader’s shoes because in the last two decades he successfully recovered from a heart attack, and two heart operations. At 81 years of age, he can walk briskly with his cane and frequently travels abroad, across challenging kilometers and miles of uneven terrains in countries like Jordan, Israel, Greece, and Turkey.

He also performs daily exercises related to improving balance and is able to rapidly stand up from being seated on a chair, and even from the floor.

The book exemplifies that the habit of systematic exercising turns out into a pleasant and healthy activity that also contributes to a reduction in weight and nurtures happiness and the joy of being alive.

Antonio Evaristo Morales-Pita, PhD is a retired professor of international political economy at DePaul University in Chicago, who had taught for fifty-four years in Cuban, Mexican, and American universities. He has been recipient of eight international awards as a professor, and a scholar in the three aforementioned countries.He has published eight books, six of them as a scholar in mathematics, economics, research and environment in Cuba and Mexico, and the remaining two as non-fiction, epic, and historical biographies in the United States. He is a polyglot traveler of the world.