Karlien Bester, MASc(Nutr), NNCP received her Master’s of Applied Science in Nutrition with First Class Honors from the Edison Institute of Nutrition (EIN). Her passion for holistic nutrition and health was nurtured early on by thirst and curiosity in the field of nutrition and wellness. She is a strong advocate of optimum health starting at the root cause by way of diet and nutrition individually assessed to each person’s unique make-up and requirements.
The evidence is clear, a whole foods diet nourishes, protects, and satisfies the human body. It provides intact nutrients, fiber, antioxidants, and phytochemicals essential for optimal health. But there’s more to this optimal eating lifestyle than meets the eye. A Closer Look at Antinutrients in F...
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